Faith Deconstruction & Trauma Recovery

Virtual therapy anywhere in Texas and Massachusetts

“It’s about freedom to choose your own path – not having one chosen for you.”

– Jonathan Wilson, PhD, LMFT-S

Faith can be a mindf*ck.

So, you grew up with religion shoved down your throat. Made massive life choices because of it—maybe got married way too young, stuffed down trauma, or stuck it out in a shitty relationship because you thought it was "God’s will." 

You were told not to ask questions, just to believe and obey. Now, you're questioning everything—faith, God, church—all of it. You’re trying to keep peace with your family while figuring out who you are and redefining what you actually believe in. 

Guilt, hurt, feeling abandoned—it’s all tangled up in this messy faith crisis.

Good news – you’re actually NOT going straight to hell.

Imagine breaking free from that guilt trip. Imagine feeling OK with who you are, whether you stick with your faith or ditch it. 

Picture yourself choosing a faith or belief system that vibes with you, not the one everyone else says is right. You finally feel good in your own skin and can say what you think, even when your family members start preaching (or, worse, talking politics). 

You realize there’s nothing wrong with you, and you’re enough just as you are. You get to own your beliefs without all the bullshit.

Been there, done that, came out the other side.

I've been in that hellhole—drowning in religious guilt, questioning if I was effed-up or good enough. I know what it's like on a gut level. 

I clawed my way out and found freedom from that suffocating struggle. With me, we’ll tear into this with CBT, thought work, and digging into attachment styles. 

We’ll tackle those hard, messy questions head-on and finally find some relief.

Who this type of therapy is for:

  • • Young adults raised in religious homes

  • • People questioning their faith or belief system

  • • Those balancing relationships with family while redefining their own beliefs

  • • Those who’ve experienced trauma in religious settings

  • • Anyone feeling guilt, hurt, or abandonment related to their faith

Deconstruct to rebuild.